PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME
60 Cal Row
60 Pull-Ups
40 Deadlift (275/185)|(185/125)
200 Double Unders
60 Cal Row
200 Double Unders
40 Deadlift
60 Pull-Ups
60 Cal Row
*P1 works while P2 rests. Switch every 10 or 15 cal on the rows. Workout must be complete in order. Split up reps of Pull-Ups, DL, and DU any way between partners.
(Score is Time)
Goal – Communication with your Partner is key! Choose a strategy on when to switch on the Rower, keep small and consistent sets on the Pull-Ups and Deadlifts, and try and hold onto the Double Unders!