New Year’s Eve – one class at 9am – NO OPEN GYM!
Sunday FUNday!
Let’s send out 2017 with a bang!
365 Double Unders (number of days in the year)
52 Push Press – 75/55 (number of weeks)
12 Wall Climbs (number of months)
150 Sit Ups (Anniversary of the Alaska Purchase)
75 Front Squats – 75/55 (Anniversary of the Battle of Stalingrad)
50 Burpees (Anniversary of first heart transplant)
50 Wall Balls (Anniversary of the release of The Graduate)
40 Overhead Squats (Years since the original “Star Wars” debuted)
20 Muscle Ups/Chest to Bar Pull Ups/Ring Rows (Years since “Titanic” hit theaters – and an iceberg…)
With a partner, take turns working through the movements and reps. You and your partner can split up the work any way you’d like. Do the movements in order and finish all of the reps before moving on to the next movement.