Sunday, December 3, 2017

by | Dec 2, 2017 | WODs | 0 comments

Sunday FUNday!
CrossFit Lift Off
1RM Snatch
1RM Clean & Jerk

WOD:
AMRAP 12
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

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