Sunday FUNday!
One Class at 9am – NO OPEN GYM TODAY!
“12 Days of CrossFitmas ”
1 Wall Climb
2 Pull Ups
3 Wall Balls
4 Push Ups
5 Burpees
6 Jumping Lunges
7 Kettlebell Swings
8 Sit-ups
9 Goblet Squats
10 Pistols
11 Knees to Elbow
12 Turkish Get Ups
You will work though this just as you sing the song…1, then 2, 1, then 3, 2, 1…etc. This is a long, tough one today – come in ready to work!