PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 17 MINUTES*
P1 Completes…
6 Toe to Bar
5 Power Snatch (95/65)|(65/45)
4 Overhead Squat
100m Sprint or 50 Mountain Climbers**
P2 Completes…
Max Meters on Rower
*P1 completes a full round of the work while P2 rows for max meters. After the full round, partners switch. Score for the workout is total meters.
**For the Mountain Climbers, perform with knee passing the waist. Each time the knee comes up is 1-rep.
GOAL – Hold onto the barbell between the Power Snatch and Overhead Squat for as long as possible in the AMRAP! Goal is to work off the rower for 2:00- 2:30 each round, and accumulate as many meters as possible at the end.