EXTENDED WARM-UP
3 SETS
3-5 TNG Power Snatch*
*Building in weight each set but must be performed unbroken. Goal is to practice cycling the barbell.
WORKOUT
FOR TIME
20-16-10
Power Snatch (95/65)|(65/45)
Back Rack Forward Lunge
-Rest 3:00-
16-12-8
Power Snatch (115/75)|(75/55)
Back Rack Forward Lunge
-Rest 3:00
8-6-4
Power Snatch (135/95)|(95/65)
Back Rack Forward Lunge
GOAL – Practice and refine cycling the barbell in the Power Snatch! In the Extended Warm-up, we want to build to a moderate weight that is challenging, but can be done in 3-5 unbroken TNG reps. In the Workout, we want to hold onto the barbell for as long as possible- and keep the lunges unbroken!