Sunday FUNday!
½ “Chad” For Time
500 Box Step Ups 20 Inch + 45lbs (Plate, Dumbbells, Kettlebells, Weightvest, Ruck Etc…)
Purpose of the Workout:
SOCS Chad M. Wilkinson age 43, passed away unexpectedly 29 Oct 2018 in Virginia Beach. He served as a SEAL assigned to many NSW Commands, most recently in Virginia Beach. SOCS Wilkinson had many deployments and multiple combat missions over the past 22 years. He was highly decorated and highly respected as a mentor, instructor and brother in arms. He is survived by his wife Sara Wilkinson, CrossFit HQ trainer, and daughter Kinsley.