WORKOUT
AMRAP x 16 MINUTES
1:30 Bike, Row, Run, Ski, etc.
:30 Star Side Plank L Side
:30 Star Side Plank R Side
20 Air Squats
10 Backpack Bent Over Rows
(No Measure)
OPTIONAL FINISHER
3:00-5:00 Yoga Flow
Down Dog
Up Dog
Child’s Pose
(No Measure)
Goal – Recovery-style workout today- take this one at a more conservative pace, and focus on QUALITY over speed. 1:30 run might even look like a walk or super slow Lunges to keep the heart rate under control.