WARM-UP
AMRAP x 10 MINUTES
100m Jog
10 Haloes
10 Squats w/plate on back
10 Overhead Lunges
10 Plate RDLs
WORKOUT
FOR TIME
200m Plate Run
50 Plate Ground to Overhead
50 Plate Walking Lunges (Hold Plate in Bear Hug)
200m Plate Run
50 Burpee with Jump to Plate
50 Plate Walking Lunges
50 Plate Ground to Overhead
200m Plate Run
(Score is Time)
Goal – Grind through this. Time to put the head down and get to work. Try to keep every movement in 2-3 sets at the most.