WARM-UP
FOR TIME (8:00 CAP)
200m Run (EZ)
Into…
3 ROUNDS
5 Push-Up to Pike
10 Bootstrappers
10 Air Squats
Into…
200m Run (Moderate)
WORKOUT
EVERY 4:00 x 5 SETS
300m Run
Then in the remaining time…
AMRAP of:
12 HR Push-Ups
12 Alt. Pistol Squats
(Score is Rounds + Reps)
Goal – Pistol Squats today to focus on unilateral strength and coordination! Even if you don’t choose them for the workout, practice and get exposure to this during the teaching.