WORKOUT
3 SETS FOR REPS
AMRAP x 3 MINUTES
Russian KB Swing (70/53)|(53/35)
into…
AMRAP x 3 MINUTES
Up-Down + Pull-Up*
*1 Up-Down + 1 Pull-up = 1 Rep
into…
AMRAP x 3 MINUTES
Single DB Box Step-Up (50/35)|(35/25)
-Rest 3:00 b/t Sets-
COOL DOWN
3:00 Slow Pedal on Bike
2:00 Walking Rest
1:00 Rebound Rest*
*Rebound = Lay & Breath Slow!
GOAL – We have three 3 min AMRAPs for three sets. The goal is to hold the same number of reps for each AMRAP. If possible hold an EMOM on the first AMRAP, smooth and steady on the second AMRAP, and grind through the grunt work in the third AMRAP.