WARM-UP
200m Run
Into…
AMRAP x 5 MINUTES
30 Jumping Jacks
20 Alt. Groiners
10 Box Step-Ups
5 Slow Barbell RDLs
Into…
200m Run
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
FOR TIME*
Buy-In
800m Run
into…
120 Box Jump Overs (24/20)
80 Deadlifts (225/155)|(155/105)
into…
Cash-Out
800m
*P1 runs 400m then air tags P2 for second run. Work in the middle split in any way and in any order between partners…P1 works while P2 rests. For cash-out, P1 runs 400m then air tags P2 for second run.
(Score is Time)
Goal – Cycling Box Jump Overs in an efficient manner to reduce rests and keep HR manageable. Deadlifts in Sets of 8-12 reps, focusing on keeping the bar path vertical throughout the reps.