Team WOD:
In Teams of Three
4 Rounds Switching Every 1:00
Station 1) Assault Bike For Calories
Station 2) Burpee Box Jump Overs
Station 3) Rest
5:00 Rest
Station 1) Length of Gym Shuttle Run (1 Length=1 Rep)
Station 2) Burpee Pull Ups
Station 3) Rest
Purpose of the Workout:
Our Saturday Team WOD is going to be a fun one today! You will be in teams of 3 and each part of the workout has 3 different stations. The good news is one of those stations is a rest station but that also means you will have to go harder when you are working!