Core Work:
2 Rounds of
:30 Front Plank
:15 Rest
:30 Side Plank
:15 Rest
:30 Other Side Plank
:15 Rest
Then:
100 Ab-Mat Sit Ups
30:00 Partner “Cindy”
Partner A: Perform 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
Partner B: Hold a Kettlebell
*Switch roles after each round; score total rounds.