STRENGTH
FOR LOAD
10RM Push Press
(Score is Load)
WORKOUT
ON A 15:00 RUNNING CLOCK…
Buy-In:
100 Wall Balls (20/14)|(14/10)
IN THE REMAINING TIME…
AMRAP
10 Thrusters (115/75)|(75/55)
10 C2B Pull-Ups
(Score is Rounds + Reps)
Goa – Nail a 10RM with PERFECT Push Presses! These are touch and go reps, only resting overhead. For the workout, finish the Wall Balls under 5:00. Thrusters after Wall Balls are a gut check, so make sure we have appropriate scaling options to keep rounds under 1:45 each.