Socially Distanced Outdoor Partner Workout!
WARM UP:
400m Jog
3 Rounds
10 Air Squats
10 Alternating Lunges
10 Up Downs
Into…
3 Rounds
10 Kettlebell Deadlifts
10 Kettlebell High Pulls
10 Kettlebell Swings
WORKOUT:
400m Run together
Then…
20 Rounds
15 Kettlebell Swings
10 Goblet Squats
5 Burpees
Then…
400m Run together
1 person rests, the other works, alternating rounds. Everyone has their own kettlebell. Plan to workout outside today (weather permitting.)