WORKOUT
AMRAP x 18 MINUTES
20 Box Jumps (24/20)
20 “Lunge” WallBall Shots (14/10)|(10/8)*
*Athlete executes an alternating reverse lunge with a toss to the 10′ target. Scale up to (20/14) as needed.
(Score is Rounds + Reps)
Goal* – New movement today with the Lunge Wall Ball! Can you go unbroken throughout this workout…super tough challenge! Move steady through the Box Jumps and focus on getting comfortable with the new movement!