WARM UP
2 Sets
10 Air Squats
10 Inch Worms
10 Alt. Lunges
10 Dead Bugs
10 Box Step Ups
10 Scap Push Ups
10 Scap Pull Ups
PVCs
WORKOUT
“What’s UP?!?!”
AMRAP 26*
In Teams of 2…
2 Turkish Get Ups
4 Handstand Push Ups
6 Pull Ups
8 Push Ups
10 Box Step Ups
12 V-Ups
14 Down Ups
16 Sit Ups
Partner 1 complete all of 1 movement, then Partner 2 does all of that same movement, before moving on to the next movement.
Example: Fran does 2 TGUs, then Grace does 2 TGUs. Then Fran does 4 HSPUs, then Grace does 4 HSPUs, etc..
*BONUS: When you hear the song Flower by Moby (Bring Sally Up), everyone will stop where they are and participate in Bring Sally Up with Air Squats. Once the song is over, you will resume where you left off.
Score is reps + rounds.