Partner WOD:
For max reps and load:
4 minutes of Handstand Push Ups
Rest 2 minutes
4 minutes of Double Unders
Rest 2 minutes
8 minutes to find 1 Rep Max Back Squat
Partners alternate as needed. One person works while the other rests.
Partner WOD:
For max reps and load:
4 minutes of Handstand Push Ups
Rest 2 minutes
4 minutes of Double Unders
Rest 2 minutes
8 minutes to find 1 Rep Max Back Squat
Partners alternate as needed. One person works while the other rests.