STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep Deadlift*
*Not 3RM Deadlift…heavy but doable without any major compromise in mechanics! This should be heavier than the weight you choose for the workout. Try to build to this weight in less than 21 total reps.
WORKOUT
AMRAP x 10 MINUTES
Row 300m
7 Burpee Over Bar
3 Deadlift (255/175)|(185/135)*
*Every round add (2) More DL. 3-5-7-9 and so on…until the end of the AMRAP.
OPTIONAL FINISHER
NOT FOR TIME
30 Strict Pull-ups*
*Any variation for grip and width! Every 10 reps,
accumulate 1:30 in a Hollow Hold.
GOAL – Build to a heavy 3 Rep with a focus on perfect Touch and Go execution. For the workout…keep moving! No reason to stop today in this ascending rep scheme AMRAP!