The At Home Workout for Saturday, April 4th is to do the CrossFit Support Your Box Workout for this week!
Warm Up:
AMRAP 6
30 Jumping Jacks
10 Boot Strappers
10 Alternating Groiners
5 Inch Worms
Workout 1:
AMRAP 10
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
Be sure to register (it’s free or you can make a donation and we will use it for our Membership Scholarship Fund), and be sure to go into your profile and tag #ryourogue and they will match your donation!
After you are done with the workout, be sure to submit your score!