Partner WOD:
MedBall Partner WOD
For Time
1 Mile Run with Medicine Ball
100 Partner Wall Balls
100 Partner Ball Slams
100 Alternating Med Ball Cleans
100 Burpee Jump Overs (Sets of 10)
1 Mile Run with Medicine Ball
Purpose of the Workout:
For our Saturday partner WOD, we are going to bestow upon each team a lovely medicine ball. For the mile run, switch off who is carrying the medicine ball. All the other movements with the exception of the burpees will alternate partners each rep. For the burpees, one partner will complete 10 while the other rests.