WORKOUT
AMRAP x 7 MINUTES
10 Backpack Sumo DL High Pull
10 Backpack Front Squats
10 Tuck-Ups
-Rest 1:00-
AMRAP x 5 MINUTES
10 Russian Backpack Swings
10 Backpack Front Squats
10 Tuck-Ups
-Rest 1:00-
AMRAP x 3 MINUTES
10 Backpack Hang Muscle Snatch
10 Backpack Front Squats
10 Tuck-Ups
(Score is Rounds + Reps)
OPTIONAL FINISHER
3 SETS
20 Leg Lifts
20 Hollow Flutter Kicks (1R/1L = 1Rep)
20 Russian Twists (1R/1L = 1 Rep)
-Rest as needed b/t Sets-
Goal – With each AMRAP, shoot to hold onto the same number of rounds + reps! In the rest, can you add some weight to your
backpack?!