Labor Day!
One Class At 9:00am
“Hotshots 19”
6 Rounds
30 Air Squats
19 Power Cleans
7 Strict Pull Ups
400 Meter Run
Purpose of the Workout:
In honor of Labor Day and the wildfires that are currently ravaging California and Canada, we will be performing the Hot Shots 19 Workout. Here is the background on this workout: Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona’s history.