*Build to 3RM Deadlift.
15 Deadlifts (185/135)|(135/95)
50 Double Unders
-10:00 Hard Cap-
GOAL – Building to 3RM in the strength…keep the bar moving quickly with TNG, but no slamming of the bar. In the workout, pedal to the floor! Run harder than you want to and choose a weight on the DL to go UB for all three rounds.