WARM-UP
2 ROUNDS
10 Up-Downs
10 Groiners
10 BW Squats
5 Push-Ups
Into…
1 ROUND
5 Good Mornings + 5 Kang Squats
10 Elbow Punches + 5 Front Squats
5 Burpees
STRENGTH
FRONT SQUAT
1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1×4+ @ 80-85% (Mod-Heavy)*
As many reps as possible w/o failure…no more than 8-10.
(Score is Weight)
WORKOUT
2 SETS
15-12-9
Back Squat (115/75)|(75/55)
Bar Over Burpee
-Rest 1:00 b/t Sets-
(Score is Time)
Goal – Focus on consistent form on the Front Squats as we get into the moderate heavy weights this week. Aim to go unbroken on the Back Squats and keep moving on the Bar Over Burpee.