WORKOUT
“DOUBLE AMRAP”
AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows (35/20)|(20/10)*
-Rest 2:00-
AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows (35/20)|(20/10)*
*Renegade Row = Row L + Row R + Push-Up
(Score is Rounds + Reps)
Goal – Aim for bigger sets of HSPU today, completing each set in 1-2 sets. If we begin to break these into singles or even doubles, take it down a notch to a scaling option and keep moving! Go for 3+ Rounds each AMRAP!