WORKOUT
3 ROUNDS FOR TIME
20 Sumo DL High Pull (115/75)|(95/65)
20 Push Press
800m Run
FINISHER
“BEACH BODY ABS”
2 SETS
10 Slow Barbell Roll-Outs
Max Hollow Hold
Max Plank Hold
GOAL – The goal is to get acquainted with the SDHP and focus on quick barbell cycling in the Push Press. You should pick a scaling option for the workout that allows you to move well and to push the pace with the goal of 6:00 or less per round.