STRENGTH
5×5 (30×1)
Back Squat @60-70% of 1RM
-Rest 2:00 b/t Sets-
*Note – this is the first week of squat 8 week squat cycle! Goal will be to build toward establishing new 1RM.
WORKOUT
4 ROUNDS FOR TIME
200m Run
20/15 Cal Bike
12 Strict Pull-ups
-15:00 Hard Cap-
GOAL – Focus on nailing the tempo and body position in the Back Squat…week 1 of new squat cycle! Push the pace to beat the time cap in the workout, sub 4:00 per round!
FOCUS – Focus on setting a foundation with your squat for the upcoming cycle. Appropriate scaling for the workout to get the conditioning volume in under the cap.