WARM-UP
1 ROUND
1:00 Row (Easy)
10 Glute Bridges
5 Inch Worms
Into…
1 ROUND
1:00 Row (Mod)
10 KB Deadlift
20 Mountain Climbers
Into…
1 ROUND
1:00 Row (Hard)
10 KB Swings
10 Up-Downs
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 2RM Deadlift
(Score is Weight)
WORKOUT
FOR TIME
27-21-15-9
Deadlifts (225/155)|(155/105)
Cal Row
(Score is Time)
Goal – Getting after those 2RM Deadlifts to start off! Control the pace on the row so athletes can hit big sets on the Deadlifts in the workout.