STRENGTH
10-10-10
Barbell Back Rack Lunge*
Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack.
WORKOUT
AMRAP x 12 MINUTES
40 Plate G2OH (25/15)
40 Medicine Ball Lunges*
20 Toe to Bars
*Bear hug hold with ball. Athlete choice for forward or reverse lunge.
GOAL – For the Strength, athletes should focus on solid body position through all 10 reps, avoiding any breakdown in the midline and no shakey steps forward. For the workout, the goal is 1:20-1:30 for all movements, everyone should aim for 2 full rounds with fittest finishing 3+ rounds.