WORKOUT
AMRAP x 20 MINUTES
10 Burpees
30 Mountain Climbers or :30 High Knees
20 Backpack Ground to Overhead
30 Backpack Sumo Deadlight High Pulls
(Score is Rounds + Reps)
OPTIONAL FINISHER
3 SETS
:30 Reverse Plank Hold
15/15 Single Leg Fire Hydrants
15/15 Single Leg Kick Backs
15/15 Clam Shells
(No Measure)
Goal – LONGGGG sweaty one for y’all today! Try to keep each round under 3:00 for the entire 20 minutes. The backpack Sumo Deadlift High Pulls can be held horizontally (one hand on either side) or as a single arm Sumo Deadlift High Pull with the hand on the handle, holding the backpack vertically (15/arm).