It’s natural when thinking about making a big change in your life to want to apply strict, all or nothing rules. You are all in, and nothing is going to get in your way this time.

In reality, placing restrictions on your diet can create the opposite of your intended outcome. Cutting out foods or food groups creates guilt and negative feelings which can lead to bingeing and disordered eating.

Statistics show that people who track & log their food are 50% MORE likely to lose weight than people who do not keep a food journal. Tracking your food may seem tedious in theory, but food logs are where it’s at, people! We challenge you to pull up My Fitness Pal NOW and log everything you’ve eaten today. DO IT! And then do it again tomorrow too! Create a healthy habit, become more mindful of what you’re putting into your body.

Let us help you with all of our healthy eating – schedule a Free Nutrition Consult!

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