WARM-UP
AMRAP x 5 MINUTES
5/5 KB Strict Press
5/5 KB Bent Over Row
5/5 KB Deadlift
10 Scap Push-Ups
STRENGTH
3 SETS FOR QUALITY
4/4 DB or KB Turkish Get-Ups (Athlete Choice)*
2-6 Strict Tempo Push-Ups (2121)
*Stand-up portion only
-Rest 1:00 b/t Sets-
(Score is Weight)
WORKOUT
5 SETS
ON A 3:00 RUNNING CLOCK…
15 Hand Release Push-Ups
20 Russian KB Swings
Max Reps Goblet Squats (70/53)|(53/35)
-Rest 1:00 b/t Sets-
(Score is Total Reps)
Goal – Work up to a challenging 4 reps in the Turkish Get-Up on each arm- Pro-tip: start with your weaker side to make sure it’s even! In the workout, choose an adjustment for Push-Ups that you can work through in no more than 2-3 sets!