EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK…
Build Quickly to Heavy Single Power Clean & Jerk*
*Building should take you up to or past your weight in the workout.
(Score is Load)
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
*Last seen on 11/22/19
(Score is Load)
Goal – First touch of the NCFIT Benchmark Cali Bear in 2020! Weightlifting mechanics, strength and endurance all being tested with a heavy barbell. Goal is repeatable, heavy singles. Prior…build to heavy 1-rep on a short clock — learn how to build quickly. Mechanics should be dialed in. But which TECHNIQUE will you / should you choose?