STRENGTH
5×5 (30X1)
Sumo Deadlift @Moderate-Heavy
-Rest as Needed b/t Sets-
BENCHMARK WORKOUT
“OPEN 11.2”
AMRAP x 15 MINUTES
9 Deadlift (155/105)|(135/95)
12 H-R Push-ups
15 Box Jumps (24/20)
GOAL – For the Strength Session the goal for you is to focus on technique and pick a weight that will allow you to maintain the :03 tempo for all 5 reps. For the workout, the goal is non-stop movement, quick transition between stations and maintaining a fast but sustainable pace from start to finish.
FOCUS – For the Strength Session your goal is to review the POP for the Sumo Deadlift, refine your technique and understand the importance of the tempo.