RECOVERY WORKOUT
3 ROUNDS FOR QUALITY
2:30 – AMRAP of 12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate)
-Rest :30-
2:30 – Bike @Moderate Effort
-Rest :30-
2:30 – AMRAP of 12 Sit-ups + 6 DB Hang Power Clean (Athlete Choice, Moderate)
-Rest 1:30 b/t Rounds-
COOL DOWN
ON A 8:00 RUNNING CLOCK…
Foam Rolling*
*Focus on quads, inside thighs, and IT
bands
GOAL – Move, move, move… use this workout to flush the body and continue to improve movement quality. Come in and sweat with friends and prep the body for the upcoming workouts they have this weekend.
FOCUS – Our focus as coaches will be to make sure athletes are moving well and at the same time performing all the points of performance of each movement. It’s a recovery workout so everything should be performed at a moderate effort with PURPOSE!