WARM-UP
AMRAP x 5 MINUTES
20 Jumping Jacks
10 Scap Push-Ups
10 Slow Deadbugs
Into…
AMRAP x 5 MINUTES
30 Single Unders
20 Reverse Lunges
10 Kang Squats
WORKOUT
5 SETS
50 Double Unders
25 Sit Ups
20 Jumping Lunges
1:00 DBL KB Front Rack Hold (53/35)|(35/26)
:30 DBL KB Floor Press Hold
-:30 Walking Rest Between Sets-
(Score is Time)
COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Focus on Upper Back & Lats
(No Measure)
Goal – Smooth and steady wins today! Looking to keep a consistent effort throughout each set, and hold each movement unbroken throughout. Choose a weight on the Static Holds that you won’t have to break up each set.