WORKOUT
AMRAP x 12 MINUTES
10 Ground to Overhead
5 Burpee Over Backpack
200m Run
(Score is Rounds + Reps)
OPTIONAL FINISHER
2-3 SETS
2:00 Plank Hold*
20 Feet Together Squats
1:00 Farmer Hold (AHAP)
*Any variation of Plank Hold is allowed. Goal is to hold as long as possible.
(No Measure)
Goal – We are looking for fast rounds and quick transitions with the movements. Everything should be unbroken and try to hold a hard pace on the run.