WARM-UP
1 ROUND
10 Jumping Jacks
10 Scap Pull-Ups
10 Air Squats
Into…
1 ROUND
8 Toe Touch Jumping Jacks
8 Tuck Ups
8 Jumping Squats
Into…
1 ROUND
6 Up-Downs
6 Kip Swings
6 Front Squat + 6 Strict Press
STRENGTH
ON A 15:00 RUNNING CLOCK…
3 Attempts at a 10-Rep Thruster
(Score is Heaviest Weight)
WORKOUT
AMRAP x 10 MINUTES
10 Toes to Bar
5 Thrusters (135/95/65)
10 Up Downs Over Bar
(Score is Rounds + Reps)
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Upper Back / Shoulders
2:30 Lat Distraction (R)
2:30 Lat Distraction (L)
(No Measure)