by Nikole Gessler | Aug 1, 2022 | WODs
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm Open Gym: 6:00am – 9:00am Workout of the Day 2 Rounds 50/40 Cal Assault Bike 40...
by Nikole Gessler | Jul 31, 2022 | WODs
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm Open Gym: 6:00am – 9:00am Workout of the Day 5 sets (Every 3:30) 200m Run 12 Clean...
by Nikole Gessler | Jul 6, 2022 | Member Stories
Charlie is not new to CrossFit, but he is new to Recursive – and we are very happy to have him join our community! Tell us a little bit about yourself. My name is Charlie Bergstrom. I have been CrossFitting for about 3 years, although all but 6 months of that...
by Nikole Gessler | May 20, 2022 | WODs
PARTNER WORKOUT IN TEAMS OF 2… AMRAP x 24 MINUTES* 30 Wall Balls (20/14/10) 20 Push Jerks (155/105/75) 30 Chest to Bar Pull-Ups *P1 works while P2 rests. Split work as Needed. (Score is Rounds + Reps)
by Nikole Gessler | May 19, 2022 | WODs
STRENGTH 1×3 @ 70% 1×3 @ 80% 1×3 @ 90% Deadlift* *Based off of 90% of Heavy 1-Rep (Score is Weight) WORKOUT FOR TIME 35/28 Cal Bike Into… 3 ROUNDS 30 Box Jump Overs (24/20) 10 Deadlifts (255/175/115) Into… 35/28 Cal Bike (Score is...
