STRENGTH
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
Deadlift*

*Based off of 90% of Heavy 1-Rep

(Score is Weight)

WORKOUT
FOR TIME
35/28 Cal Bike

Into…
3 ROUNDS
30 Box Jump Overs (24/20)
10 Deadlifts (255/175/115)

Into…
35/28 Cal Bike

(Score is Time)

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