STRENGTH
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
Deadlift*
*Based off of 90% of Heavy 1-Rep
(Score is Weight)
WORKOUT
FOR TIME
35/28 Cal Bike
Into…
3 ROUNDS
30 Box Jump Overs (24/20)
10 Deadlifts (255/175/115)
Into…
35/28 Cal Bike
(Score is Time)
STRENGTH
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
Deadlift*
*Based off of 90% of Heavy 1-Rep
(Score is Weight)
WORKOUT
FOR TIME
35/28 Cal Bike
Into…
3 ROUNDS
30 Box Jump Overs (24/20)
10 Deadlifts (255/175/115)
Into…
35/28 Cal Bike
(Score is Time)