by CrossFit Recursive | Sep 27, 2017 | Uncategorized, WODs
Strength: Front Squat 1RM WOD: AMRAP 8 8 Handstand Push Ups 10 American Kettlebell Swings (55/35) 12 Alternating Pistols We are going to put 20 minutes on the clock for you to find your one rep max effort front squat today. You can partner/team up and work at your own...
by CrossFit Recursive | Sep 26, 2017 | Uncategorized, WODs
Skill: Ski Erg Proper Form and Technique for the Ski Erg, calories vs meters WOD: “Kelly” 5 Rounds 400m Run 30 Box Jumps 30 Wall Balls We are going to spend just a few minutes looking at the Ski Erg today – like the rower, biking for calories is slightly...
by CrossFit Recursive | Sep 25, 2017 | Uncategorized, WODs
Power: Power Clean 5-4-3-2-2-1-1-1 WOD: 15-12-9-6-3 Toes to Bar Thrusters (75/55) We are going to Power Clean again today – this will be the last one before you test your one rep max on Friday. So…what does that mean? It means that you are working on form...
by CrossFit Recursive | Sep 24, 2017 | Uncategorized, WODs
Strength: Shoulder Press 5-5-5-5-5 (plus 3 warm up sets) WOD: AMRAP 10 5 Chest to Bar Pull Ups 10 Ring Dips 15 Overhead Squats (95/65) Let’s work on the shoulder press today! Three sets of 5 reps to warm up and then we will work through 5 sets of 5 working sets. Be...
by CrossFit Recursive | Sep 23, 2017 | Uncategorized, WODs
Sunday FUNday! Festivus Partner Workout #2 With a 10-Minute Running Clock PART 1 – 60 Row-Over Burpees – While Your Partner Does Single Unders (SU) Partners must switch if the rope jumper stops or misses. PART 2 – Calorie Row – While Your...
