by CrossFit Recursive | Feb 23, 2016 | Uncategorized, WODs
Skill: Kipping Pull Ups or Muscles Ups (depending on where the athlete is) WOD: “Filthy Fifty” 50 Box Jumps 50 Jumping Pull Ups 50 KBS 50 Walking Lunges 50 Knees to Elbow 50 Push Press (45/35) 50 Sit Ups 50 Wall Balls 50 Burpees 50 Double Unders We are...
by CrossFit Recursive | Feb 22, 2016 | Uncategorized, WODs
Power: 1RM Full/Squat Clean WOD: Choose One: Grace 30 Clean and Jerks (135/95) or Isabel 30 Snatches (135/95) The 1RM is the bulk of the day. Time to check your progress from this month of working on those cleans! Then, another day where you get to pick between 2...
by CrossFit Recursive | Feb 21, 2016 | Uncategorized, WODs
Strength: Shoulder Press 5-5-5-5-5 (plus 3 warm up, add 5# over last time) WOD: Diane 21-15-9 Deadlift (225/155) Handstand Push Ups or Elizabeth 21-15-9 Cleans (135/95) Ring Dips Next Monday we will test our one rep max effort shoulder press, so today will be the last...
by CrossFit Recursive | Feb 21, 2016 | General, Uncategorized
Week Seven: Keep workouts short and intense. One of the 3 foundations of CrossFit is intensity (mechanics and consistency are the 1st two legs of the CrossFit triad if you were wondering). This means going hard and fast, relative to your abilities. You shouldn’t need...
by CrossFit Recursive | Feb 20, 2016 | Uncategorized, WODs
Sunday FUNday! Head to the gym to see what fun we have planned today. Rumor has it we might pull some old Open Workouts to get ready for the 2016 Open season…
