by CrossFit Recursive | Feb 19, 2016 | Uncategorized, WODs
Rowing Technique Starts TODAY at 11:30am – there are still spots available. Garage Sale from 12-2pm at the gym. Bring those things that you are looking to re-home (gym related or not). We’ll make a trip to St. Vincent’s afterwards to donate anything...
by CrossFit Recursive | Feb 18, 2016 | Uncategorized, WODs
Power: Full/Squat Cleans 5-4-3-2-2-1-1-1 (Try to add 5-10# per set over last time) WOD: 3 Rounds 750m Row 42 Double Unders 24 Sit Ups We are mixing it up a little bit this week and performing our full, squat cleans today. If you were at the gym on Tuesday you got to...
by CrossFit Recursive | Feb 17, 2016 | Uncategorized, WODs
Strength: Find your 1RM Snatch for the day WOD: EMOM 10 1 Snatch + 4 OHS – 85% of 1RM We are going to be snatching today! We’ll take the first 20 minutes of class (after a good warm up and mobility) to find your 1RM Snatch for the day- this will also be...
by CrossFit Recursive | Feb 16, 2016 | Uncategorized, WODs
Skill: Kipping Toes to Bar WOD: Find the maximum number of unbroken wall balls you can do in a row. This becomes your benchmark. 1. For set one, try to hit that number, if you can (or come very close). Take a one-minute rest. (This number will be your score for the...
by CrossFit Recursive | Feb 15, 2016 | Uncategorized, WODs
Power: 2 Position Cleans (hang and power – really focus on that hip power) 5-3-3-2-2-1-1-1 WOD: 21-18-15-12-9-6-3 Box Jumps Kettlebell Swings We are going to work on our hip power today with 2 Position Cleans. We’ll pull from the power position and catch...
