Power:
1RM Full/Squat Clean
WOD:
Choose One:
Grace
30 Clean and Jerks (135/95)
or
Isabel
30 Snatches (135/95)
The 1RM is the bulk of the day. Time to check your progress from this month of working on those cleans!
Then, another day where you get to pick between 2 workouts – Grace or Isabel.
If you haven’t done one of them, now is your chance to try it out. Challenge yourself. Maybe that snatch weight is a little heavy for you – it’s OK to scale!