WARM-UP
AMRAP x 6 MINUTES
1:00 Row
10 Strict Press
10 Sumo Deadlift
WORKOUT
2 ROUNDS FOR TIME*
1000/800m Row
Into…
21-15-9
Shoulder to Overhead (95/65)|(65/45)
Sumo Deadlift High-Pull
Sit-Ups
*Workout is 2 full rounds of all the work.
(Score is Time)
FINISHER
EMOM x 10 MINUTES
MIN 1 – 10 Seated DB Arnold Press
MIN 2 – 10 Seated DB Hammer Curls
(Score is Weight)
Goal* – Set a tough pace on the row and see if they can match that pace in the second round. We are looking for quick and big sets on the barbell movement.