Skill:
Jump Rope – Singles, Left Leg, Right Leg, Crossovers Left, Crossover Right, Doubles
WOD:
50 Double Unders
25 Push Ups
50 Sit Ups
25 KBS (55/35)
50 Double Unders
25 Pull Ups
50 Burpees
25 Wall Balls
50 Double Unders
Skill:
Jump Rope – Singles, Left Leg, Right Leg, Crossovers Left, Crossover Right, Doubles
WOD:
50 Double Unders
25 Push Ups
50 Sit Ups
25 KBS (55/35)
50 Double Unders
25 Pull Ups
50 Burpees
25 Wall Balls
50 Double Unders
Good one! 6 pm is a no go for me, but I may try a version of this at the Globo- Thanks!
As soon as we get the space a bit more set up, you are welcome to come in during the day and work out with us. Hopefully by late next week, we’ll definitely keep you posted!