Skill:
GHD Sit-ups
WOD:
50 Double unders
then
5 Rounds
10 Toes to bar
15 Thrusters (75/55)
20 KBS (35/25)
then
50 Double unders
Skill:
GHD Sit-ups
WOD:
50 Double unders
then
5 Rounds
10 Toes to bar
15 Thrusters (75/55)
20 KBS (35/25)
then
50 Double unders