One Workout at 9am
“1776”
100 each, any way you’d like:
Double Unders
Sit Ups
Ring Rows/Pull Ups
Push Ups
Air Squats
Burpees
Kettlebell Swings
Wall Balls
Box Jumps
Lunges
Then, a 776m run to finish it all off for 1776 reps completed!
One class at 9:00am today. Gym Closed the rest of the day – enjoy your day!
Group up with a few other people to share equipment and space. You can modify total number of reps if needed, or partner up with someone (which I highly recommend…this one is pretty brutal.)